Recipe: Cabbage Rolls With Chicken And Oatmeal On RussianFood.com

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Recipe: Cabbage Rolls With Chicken And Oatmeal On RussianFood.com
Recipe: Cabbage Rolls With Chicken And Oatmeal On RussianFood.com

Video: Recipe: Cabbage Rolls With Chicken And Oatmeal On RussianFood.com

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Stuffed cabbage rolls with chicken and oatmeal

Recipe photo: Cabbage rolls with chicken and oatmeal
Recipe photo: Cabbage rolls with chicken and oatmeal

5 servings 1 hour (your 30 min)

There are a lot of recipes for making stuffed cabbage rolls, today I want to offer you one of the options where minced chicken with oatmeal acts as a filling. Cabbage rolls are not only tasty, but also dietary.

Food (for 5 servings)
Chicken fillet - 500 g
White cabbage - 1 pc.
Oatmeal flakes - 0.5 cups
Carrots - 1 pc.
Bulb onions - 1 pc.
Tomato - 1 pc.
Egg - 1 pc.
Salt to taste
Ground black pepper - to taste
Sunflower oil - 50 ml
Water - 300 ml

Step by Step Photo Recipe

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 1
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 1

Prepare foods for diet cabbage rolls.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 2
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 2

Rinse the chicken fillet and cut into large pieces.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 3
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 3

Mix oatmeal with egg.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 4
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 4

In sunflower oil, fry the onion, cut into small cubes, and the carrots, grated on a coarse grater.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 5
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 5

Pass the chicken fillet through a meat grinder into a bowl of oat and egg mass. Add 2/3 of the whole frying (onion and carrot) to this, add salt and black pepper.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 6
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 6

Toss the oatmeal with egg, sautéed vegetables, and chicken. The filling for diet cabbage rolls is ready.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 7
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 7

Cut the tomato into cubes and transfer to the pan with the remaining sautéed vegetables.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 8
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 8

Pour in boiling water, add a pinch of salt and bring the frying to a boil. Boil the sauce for 5 minutes over high heat.

Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 9
Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 9

Remove the leaves from the cabbage head and boil them for 5 minutes in plenty of water. Then put the cabbage leaves in a bowl and let them cool for a couple of minutes.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 10
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 10

Use a culinary hammer to beat off any thickenings on the cabbage leaves.

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 11
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 11

Now wrap the chicken fillet filling with oatmeal in cabbage leaves, forming rolls (cabbage rolls).

Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 12
Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 12

Put stuffed cabbage rolls in a cauldron or thick-walled saucepan, fill with sauce.

Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 13
Photo of recipe preparation: Cabbage rolls with chicken and oatmeal - step number 13

Bring the liquid to a boil, reduce heat and simmer the cabbage rolls, covered, until tender (about 30 minutes).

Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 14
Photo of the recipe: Cabbage rolls with chicken and oatmeal - step number 14

Serve hot stuffed cabbage rolls with chicken and oatmeal.

Enjoy your meal!

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