Recipe: Cauliflower Casserole With Bell Peppers And Onions On RussianFood.com
Video: Recipe: Cauliflower Casserole With Bell Peppers And Onions On RussianFood.com
Video: DELICIOUS! AND HEALTHY! I will never stop cooking this food. 2023, February
Cauliflower casserole with bell peppers and onions
Recipe photo: Cauliflower casserole with bell peppers and onions
4 servings 50 min (your 20 min)
Cauliflower casserole with vegetables is perfect for a light dinner - it's aromatic, tasty and satisfying. The casserole is very juicy thanks to the large amount of vegetables. Try to cook.
Food (for 4 servings)
Cauliflower (frozen) - 500 g
Eggs - 3 pcs.
Milk - 30 ml
Flour - 2 tbsp. spoons
Bulgarian pepper - 170 g
Onions - 100 g
Garlic - 1-2 cloves
Lemon (juice) - 1 slice
Vegetable oil - 20 ml
Salt to taste
Ground black pepper - to taste
Green onion - 3-4 feathers
Fresh dill - 2-3 branches
Step-by-step photo recipe: Cauliflower casserole with bell peppers and onions
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 1
We prepare products.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step number 2
Rinse the cabbage thoroughly and fill it with cold water for 10-15 minutes.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 3
Pour water into a saucepan, bring to a boil. Salt the water and squeeze the lemon juice into it.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step number 4
Boil cabbage for 5-7 minutes, then put it in a colander. Let it cool.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 5
Peel the onion and cut it into cubes.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step number 6
Peel the bell pepper and cut into small pieces.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 7
Fry the onion in a frying pan in vegetable oil for 2 minutes.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 8
Add pepper and fry for another 2 minutes.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 9
Peel and chop the garlic.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 10
Grind the greens.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 11
Break eggs into a bowl, add flour and pour in milk. Salt and pepper.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 12
Beat until smooth.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 13
Grind the cabbage in a blender or grate it on a coarse grater. We turn on the oven to heat up to 180 degrees.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 14
Put cabbage, fried vegetables, herbs and garlic in the egg mass.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 15
Mix thoroughly.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 16
Grease the baking dish with vegetable oil.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 17
Spread the prepared mass evenly. We send it to the oven for 20-25 minutes at 180 degrees.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 18
Allow the finished cauliflower and bell pepper casserole to cool.
Recipe preparation photo: Cauliflower casserole with bell peppers and onions - step # 19