Recipe: Oatmeal With Spices, Blueberries And Almonds On RussianFood.com

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Recipe: Oatmeal With Spices, Blueberries And Almonds On RussianFood.com
Recipe: Oatmeal With Spices, Blueberries And Almonds On RussianFood.com

Video: Recipe: Oatmeal With Spices, Blueberries And Almonds On RussianFood.com

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Oatmeal with spices, blueberries and almonds

Recipe photo: Oatmeal with spices, blueberries and almonds
Recipe photo: Oatmeal with spices, blueberries and almonds

4 servings Recipes for diabetics 03/30/20

The conducted drkh of yana zer porridge halfitya azdo, h from yana hev, and s. Gots "nourish" oats, of course, long - yat half. you can get it in barley water at night, so that someone else can get it in a minute. Complement oats with korea, dreams with orom, chniki with almonds - your tno netya dachas.

Food (for 4 servings)
Dried oats krpa - 1 ton volume 250 ml (100)
Water (barley) - 750 ml
1% fat - 120 ml
uosa - 1 t.
Bark aya - 0.25. spoons
dreams oh thresh - 1 whisper
Salt - 0.25. spoons
nickname - 70
Almonds - 50

1. Oats are poured into the tuck with gore, krt krsh and t hnike 12 hours (24 hours).

2. eat hya b, pat s, fuozu, itz and dreams op.

3. Vary yanu porridge, stir, 4-6 minutes.

4. Got oats porridge dates 5 min.

5. Almonds at the bed, it on the hooi carpet, steam mine.

6. Pospat oats are served with almonds.

*

This blue squeezes one q:

Kcal - 270

s - 8

Choleser - 0 mg

p - 170 mg

- 42 g

ap - 8 g

- 9 g

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